The biggest secret to catching more rainbow trout is to think light. These fish have great eyesight and can be shy, so a finesse approach works best. This guide on how to fish for rainbow trout focuses on using light line and small lures.
We will teach you the simple tricks to outsmart these clever fish. Prepare for an exciting fight on light tackle.
Where to Find Rainbow Trout: Finding the Right Spot
Finding the right rainbow trout habitat is the first and most important step to a great day of fishing.
In Streams and Rivers
In streams and rivers, look for places where rainbow trout can hide from the current. This includes the calm water behind big rocks, deep pools, and under overhanging banks.

In Lakes and Ponds
In lakes, you can often find them near drop-offs, weed beds, and rocky points where they can find food. Our team has spent decades exploring these very waters, which you can read more about on our about us page.
The Right Gear: Your Rainbow Trout Fishing Setup
Rainbow trout have excellent eyesight and can be easily scared by thick fishing line. Because of this, a light rainbow trout fishing setup is your best bet.

Best Baits, Lures, and Flies for Rainbows
Rainbow trout are not picky eaters. They eat a wide variety of things, which means you can use many different techniques to catch them.
The Best Bait for Rainbow Trout
You can never go wrong with the classics. Some of the best baits include:
- Worms (especially nightcrawlers).
- Corn or salmon eggs (these work great for stocked trout).
- Small minnows.
Top Rainbow Trout Lures
Small inline spinners are a must-have for any trout angler. A smooth, steady retrieve is key to making the spinner’s blade flash and attract fish. A quality spinning reel makes this technique much more effective and fun.
Top Techniques and Tips for Success
Trying different methods is the best way to learn what the fish want. Here are some of the most effective rainbow trout fishing tips:

Note: The casting technique has a finesse approach that is very different from the heavy-duty techniques needed for powerful river giants like sturgeon.
A Fun and Rewarding Catch for All Anglers
Rainbow trout are a fun and accessible fish for both beginners and experts to catch. Their beautiful colors and strong fights make every catch a memorable one.
Now that you have these tips on how to fish for rainbow trout, it’s time to get on the water. If you have more questions or need help picking the right gear, feel free to contact us for expert advice.

About the Authors: Greg and Gord Prokopetz have been sharing their passion for fishing at Pokey’s since 1985. Their nearly 40 years of experience on Saskatchewan’s streams and lakes give them a deep, practical knowledge of popular species like the hard-fighting rainbow trout.

